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Results for: chrystal bell

Wisdom for Work #14 – Micro-Practices for Leaders: Finding Ground & Setting Intention – with Andy Crissinger & Chrystal Bell

Wisdom for Work 14 // March 22, 2023

Wisdom for Work #14 – Micro-Practices for Leaders: Finding Ground & Setting Intention – with Andy Crissinger & Chrystal Bell

In this Wisdom for Work, Andy Crissinger and Chrystal Bell consider the importance of cultivating lasting practices that link to your values and how these ordinary rituals can support you.…

Extras #20 – Anger As Messenger – with Mollie West Duffy, Chrystal Bell & Ali Schultz

Extras 20 // March 8, 2023

Extras #20 – Anger As Messenger – with Mollie West Duffy, Chrystal Bell & Ali Schultz

What is your relationship to anger? For many of us, anger is information. Often, it tells us when an important boundary has been crossed or alerts us when a value…

Extras #19 – Centering in Three Dimensions: A Practice – with Chrystal Bell

Extra 19 // December 22, 2022

Extras #19 – Centering in Three Dimensions: A Practice – with Chrystal Bell

Centering is a practice that brings us into present-moment awareness. Tuning into our breath and the sensations in our body opens up choice, clarity, and an enhanced ability to meet…

Extras #16 – Mountain Meditation: Finding Your Center – with Chrystal Bell

Extras 16 // November 10, 2022

Extras #16 – Mountain Meditation: Finding Your Center – with Chrystal Bell

Science tells us that the best time to meditate is often when it’s not easy. Bringing mindfulness and perhaps even a pocket meditation for recentering to the situations when you…