1-1 MINDFULNESS COACHING
Mindfulness coaching serves as a type of catalyst to help speed up and smooth out the process of inner development that you’re already in. We will pull from the 5 styles of meditation below to create a custom training curriculum for you. We’ll then use regular feedback and interactive coaching sessions to help you refine and deepen your understanding of these techniques so that you can master them both in formal meditation and in your work and life situations.
We’ll also focus on something just as vital as technique–and that is what brings you to train your mind in the first place. What are the questions that drive you? What are your aims for practice? Oftentimes, in working together, we will find methods and models are aligned with these aims and questions, but sometimes we will strike out into uncharted territory. In this unmapped space your deepest questions, more so than anyone’s previous answers, become the most reliable beacon for further exploration.
The following mind training sessions can be done in either a half or full-day format.
THE FIVE STYLES OF MEDITATION
Meditation is about learning to reprogram our inner operating system from the inside-out. It’s a way of hacking our minds such that can we radically enhance our ability to focus, respond to the situation at hand, and open our hearts to whatever challenges we meet. There are many styles of meditation, but the follow 5 represent the most potent ways to hack the innerOS:
Each of these meditation styles are a training module. They can be taught in a stand-alone program or can be mixed and matched–up to 2 styles for a half-day program and 3 styles for a full-day program. During each interactive workshop we’ll explore the theoretical underpinnings of these practices and do some combination of guided silent & social meditation. There will be plenty of time for fine-tuning and questions as we journey into the process of hacking the mind through the practice of meditation.