1-1 MINDFULNESS COACHING
Mindfulness coaching serves as a type of catalyst to help speed up and smooth out your inner development. We will pull from the five styles of meditation listed below to create a personalized training curriculum. We’ll then use regular feedback and interactive coaching to help you refine and deepen your understanding of these techniques. Your mastery of these techniques will go a long way towards solidifying your gains in both your formal meditation and in your work/life situations.
We’ll also focus on questions that are just as vital as technique. That will include questions such as: What brings you to train your mind in the first place? What are the questions that drive you? What are your aims for practice? Oftentimes, we will find methods and models that will seek out answers to these questions. But sometimes we will strike out into uncharted territory. In this unmapped space, deeper questions will arise. These new questions and answers will become a launching pad for further exploration.
The following mind training sessions can be done in either a half or full-day format.
THE FIVE STYLES OF MEDITATION
Meditation is about learning to reprogram our inner operating system from the inside out. It’s a way of hacking our minds such that we can radically enhance our ability to focus, respond to the situations, and open our hearts to whatever challenges we meet. There are many styles of meditation, but the following five represent the most potent ways to hack the inner OS.
Each of these meditation styles are a training module. They can be taught in a standalone program, or mixed and matched to two styles for a half-day and three styles for a full-day program. During each interactive workshop we’ll explore the theoretical underpinnings of these practices, and do some combination of guided silent and social meditation. There will be plenty of time for fine-tuning and questioning as we journey into the process of hacking the mind through meditation.