Sign up for the 5-day reboot on anxiety with Josh Roman, COO at Claritas MindSciences, and Dr. Judson Brewer, Claritas MindSciences founder, Director of Research at the Center for Mindfulness at UMASS, author of The Craving Mind, psychiatrist, and addiction expert.
Join us for a rich learning experience about the nature of anxiety – how it works and how it shows up for you – so that you can begin to shift out of anxiety more easily, fastly, and harmoniously.
Anxiety is something that many of our clients — and many of us here at Reboot – have struggled with. We wanted to shed some light on how to free oneself from the grip of anxiety, so we joined forces with Josh Roman, COO at Claritas MindSciences, and Dr. Judson Brewer, Claritas MindSciences founder, Director of Research at the Center for Mindfulness at UMASS, Author of The Craving Mind, psychiatrist, and addiction expert, to bring you this five day course. We’ll look at the difference between stress and anxiety, how anxiety works in our brains, how it shows up for you, what makes us anxious and finally – how to step out of the anxiety cycle. We hope to share with you tools work with your anxiety in a generative way. The course will unfold via a series of 5 emails full of content – one email per day over the course of 5 days. You’ll also be able to reference each day’s content on this site. If you have any questions, please reach out to hello@reboot.io.