Reboot Podcast Episode Extras #19 – Centering in Three Dimensions: A Practice – with Chrystal Bell

The Reboot podcast showcases the heart and soul, the wins and losses, the ups and downs of startup leadership. On the show, Entrepreneurs, CEO’s, and Startup Leaders discuss with Jerry Colonna the emotional and psychological challenges they face daily as leaders.


Chrystal Bell

Chrystal Bell

Reboot Coach & Facilitator

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Episode Description

Centering is a practice that brings us into present-moment awareness. Tuning into our breath and the sensations in our body opens up choice, clarity, and an enhanced ability to meet whatever we encounter. In this recording, Chrystal Bell shares a simple practice for feeling into the three planes of the human body – length, width, and depth. May reconnecting to your dignity, belonging, and sufficiency support you in feeling more grounded and centered.