Reboot Podcast Episode Extras #21 – Compassionate Abiding: A Guided Meditation for Anxious Times – with Marty Janowitz

The Reboot podcast showcases the heart and soul, the wins and losses, the ups and downs of startup leadership. On the show, Entrepreneurs, CEO’s, and Startup Leaders discuss with Jerry Colonna the emotional and psychological challenges they face daily as leaders.

Guests

Marty Janowitz

Marty Janowitz

Reboot Coach & Facilitator

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Episode Description

What does it feel like to connect deeply with the groundlessness that arises during times of anxiety? In this short clip, Reboot Coach and Facilitator Marty Janowitz leads a short meditation practice in compassionate abiding. In this introductory practice, you’ll focus on breathwork, sitting with uncertainty, and discovering what it means to reconnect with the cradle of our lovingkindness.

Looking for more support in navigating groundlessness? Marty has created seven days of journaling prompts for uncertain times. Get started with


Arriving, Settling & Being Present – A Meditation Practice with Marty Janowitz | Reflection & Intention for the New Year – A Meditation Practice with Marty Janowitz

Show Highlights

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