Reboot Podcast Episode Extras #16 – Mountain Meditation: Finding Your Center – with Chrystal Bell

The Reboot podcast showcases the heart and soul, the wins and losses, the ups and downs of startup leadership. On the show, Entrepreneurs, CEO’s, and Startup Leaders discuss with Jerry Colonna the emotional and psychological challenges they face daily as leaders.


Chrystal Bell

Chrystal Bell

Reboot Coach & Facilitator

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Episode Description

Science tells us that the best time to meditate is often when it’s not easy. Bringing mindfulness and perhaps even a pocket meditation for recentering to the situations when you are getting off-kilter, ungrounded, and upregulated are the moments that create lasting change.

In this short clip, Reboot Coach and Facilitator Chrystal Bell leads a short meditation practice designed to support you in finding your center and returning to stillness amidst turbulent times. May it be a grounding practice for when you encounter the stormy weather of life.

Note: The script from this recording comes from Palouse Mindfulness and takes inspiration from the works of Jon Kabat-Zinn.

Show Highlights

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