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Jul 10, 2025 Remembering What’s Essential Amidst everything—in the middle of all that’s chaotic and painful about the world—what’s essential to your life? What truly matters now? written by Jerry Colonna Read More
Dec 3, 2024 Maintain Your Center Throughout The Workday Some days can get away from you before you sit down at your desk, while other days can be a slog. As our days pull us along or come at us, we ride the waves of our own regulation. Being able to find our center when we get knocked off course can help us navigate the day with more ease and grace.  written by Ali Schultz Read More
Mar 22, 2023 Personal Practices That Work Beyond the latest app or spiritual gadget promising change, what are the practices that you turn towards to gain reflection that matter to you? What are the practices that support you in your life, and as a leader? written by Ali Schultz Read More
Mar 1, 2023 Here For It Having a space to be honest with our suffering is a gem. Finding someone to share it with, someone who can hold it with grace is a boon in life. Such connections are healing. Just our being able to bear witness not only to our own suffering, but the stories others hold is a healing bridge.  written by Ali Schultz Read More
Nov 10, 2022 Building Resilience Science tells us that the best time to meditate is not when it’s easy. Bringing mindfulness and perhaps even a pocket meditation for recentering to the situations when you are getting off-kilter, ungrounded, and upregulated are the moments that create more lasting change. written by Ali Schultz Read More
Mar 29, 2022 Finding Your Ground We’ve all been there: the feeling of groundlessness. By coming back home to ourselves, we feel more steady. The key is to unhook from the ride our anxiety takes us on. written by Ali Schultz Read More
Apr 20, 2021 The Lottery of Life If you imagine looking back on your life as it is now from your deathbed, what do you see? What would you change? What haunts you?  written by Ali Schultz Read More
Jan 9, 2021 Bodyfulness In leadership and in life, the body is a source of knowing and action. Failing to include the body in our experience of leadership and of being a leader, makes for disembodied leadership. written by Ali Schultz Read More
Apr 16, 2020 Splendid Isolation In a seemingly odd, but lovely pairing, joy and grief go hand in hand. One’s ability to feel the ranges and valleys of grief, the trembles from the soul that move through currents of sadness, means that one is also more able to experience great joy. Conversely, unfelt grief can dampen our joy circuits. written by Ali Schultz Read More
Nov 7, 2019 Defragmenting When we are out of alignment with our self, or out of rapport with ourselves, our life reflects that. Ask yourself: Where am I aligned? Where am I out of alignment with myself? written by Ali Schultz Read More

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We believe that in our work lies the possibility of the full realization of human potential.
Work doesn't have to destroy us. Work can be the way we achieve our fullest selves.