The Reboot Blog

Reflections on the Art of Being Human at Work.

Personal Practices That Work Beyond the latest app or spiritual gadget promising change, what are the practices that you turn towards to gain reflection that matter to you? What are the practices that support you in your life, and as a leader?
Building Resilience Science tells us that the best time to meditate is not when it’s easy. Bringing mindfulness and perhaps even a pocket meditation for recentering to the situations when you are getting off-kilter, ungrounded, and upregulated are the moments that create more lasting change.
Finding Your Ground We’ve all been there: the feeling of groundlessness. By coming back home to ourselves, we feel more steady. The key is to unhook from the ride our anxiety takes us on.
Murmuration “The emotional brain responds to an event more quickly than the thinking brain.” – Daniel Goleman Our weekly partners’ call at Reboot begins with a subversively simple check in: “How…
Sacred Pause “Hurrying and delaying are alike ways of trying to resist the present.” – Alan Watts As I was leaving the condo this morning, I poked my head into my room…

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